Mushroom & Sausage Quiche

Active Time: 30 minutes

Total Time: 1 Hour

Servings: 12 Quiches

 

Ingredients:

• 8 oz. of breakfast turkey sausage (crumbled)

• 1 teaspoon of extea-virgin olive oil

• 8 ounces of mushrooms (sliced)

• ¼ cup of sliced scallions

• ¼ cup of shredded Swiss cheese

• 1 teaspoon pepper

• 5 eggs and 3 egg whites

• 1 cup of milk

 

Preparation:

• Preheat oven to 325°F and coat a nonstick muffin tin with cooking spray.

• Heat a nonstick skillet over medium-high heat. Add sausage and cook until golden brown (6-8 mins). Transfer to a bowl to cool. Oil the pan, add mushrooms and cook until golden brown (5-7mins). Transfer mushrooms to the bowl with the sausage. Let cool and stir in scallions, cheese and pepper.

• Wisk eggs, egg whites and milk in a bowl. Divide the egg mizture evenly among the muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

• Bake until tops are light brown (about 25 minutes). Cool for 5 minutes. Serve and ENJOY!